Blog Articles

I'm Going Through Menopause: Can Hormone Replacement Therapy Help?

Menopause can be great — you don’t have to worry about birth control, and you ditch your monthly periods for good. But this change of life also brings with it some undesirable mental and physical issues. Here’s what to do about it.

Feb 3rd, 2022

Start Your Year with the Benefits of Fitness Testing

You’ve set a goal to get healthier and stronger in 2022, but how will you measure your progress? What defines success? Find out how expert fitness testing can help you streamline your efforts and your body.

Jan 16th, 2022

What Happens During a Fitness Test?

You’re ready to commit to getting healthy, but where do you start? A fitness test reveals key facts about how to lose weight, build muscle, and optimize your health. Here’s what to expect.

Dec 13th, 2021

Understanding the Extensive Assessments Involved With an Executive Physical Exam

CEO, CFO, COO — whatever your acronym, it spells stress. It also means you have very little time to manage your health. Find out how an executive physical exam can take care of all your health needs efficiently and productively.

Nov 14th, 2021

I Need to Lose Weight and Build Muscle: Can You Help?

It may seem like a huge task if you’re trying to lose weight and build muscle, too. But you don’t have to do it alone. Now, you can have your own body transformation team. Find out how we can help.

Oct 17th, 2021

Can Bioidentical Hormone Replacement Therapy Stop My Hot Flashes?

You’ve heard of hormone replacement therapy, but what is the “bioidentical” version? And more importantly, can it relieve your hot flashes? Let’s find out.

Sep 15th, 2021

Stress-Management Tips for Working Moms

If you’re a working mom, you’re no stranger to stress — it seems to come at you from every angle. And if you’re not careful, it takes a toll on your body and mind. Reclaim your work-life balance with these tips for managing stress.

Aug 16th, 2021

3 Reasons Why We Think You Should Take Advantage of Functional Medicine

Are you sick and tired of being sick and tired? Are you fed up with the standard, inefficient way of providing “sick care” instead of health care? It’s time to discover a new way — functional medicine.

Jul 21st, 2021

What is a Leaky Gut?

Just like a leaky hose floods your garden, a breach in your gastrointestinal tract can flood your gut. But instead of water, it leaks food, bacteria, and toxins. Here’s what you need to know about leaky gut syndrome.

Jun 21st, 2021

The Link Between Your Heart Health and Fitness

Sitting around all day may be slowly killing you. If you’re physically unfit, you can bet your heart is taking the brunt of your inactivity. Here’s how the two are connected.

May 25th, 2021

Which Menopause Symptoms Do You Suffer From?

Menopause symptoms can last for years, but there’s no reason to let them derail your life. Find out how a natural hormone therapy can reset your system and make you feel like yourself again.

Apr 18th, 2021

Understanding Neurolinguistic Programming

Ever wonder why some people seem to handle life more easily than you do? What’s their secret? Neurolinguistic programming can help you tap into their successful thought and behavior techniques. Here's how it works.

Mar 17th, 2021

Understanding Body Composition and How It Impacts My Health

Are you truly healthy? If you’re relying on your bathroom scale for the answer, you may be surprised to learn that your goal weight isn’t your healthy weight. Find out how your total body composition is a more accurate measure of your overall health.

Feb 3rd, 2021

What's Included in Functional Medicine Care?

“Results may vary” — this standard disclaimer explains why traditional medicine often fails. But functional medicine doesn’t end with this phrase; it starts there, and it doesn’t stop until it finds and resolves your condition. Read on to learn more.

Jan 19th, 2021

Transform Your Body in the New Year

You wouldn’t skydive without an instructor, and you wouldn’t go on a safari without a guide. The same applies to transforming your body. With an expert on your team, you can have a whole new body in 2021.

Dec 14th, 2020

5 Tips for Managing Anxiety Over the Holidays

For all the joy of the holidays, there’s a lot of stress, too. Money’s tight, the calendar’s full, and everyone pulls you in different directions. And if you suffer from anxiety, it’s even worse. These strategies can help you sail through the season.

Nov 11th, 2020

Early Warning Signs of Addiction

“I can quit anytime I want.” Or can you? It’s hard to know when you’ve crossed the line from substance use to abuse. Here are some telltale signs that you may have an addiction problem.

Oct 9th, 2020

Ease Your Transition Through Menopause With Bioidentical Hormone Replacement Therapy

Going through menopause is a rite of passage, but the road to and through it can be bumpy. Bioidentical hormone replacement therapy can smooth the way and make the journey not only tolerable, but welcome. Here’s how.

Sep 14th, 2020

Why a Second Opinion Matters

Going to the doctor is a little like taking your car to a mechanic — you don’t know how to fix it yourself, so you have to trust what they say. But when your health is on the line, getting a second opinion can bring peace of mind.

Aug 17th, 2020

Explore How Biohacking Can Improve All Areas of Your Health

You are what you eat . . . and what you hear, and say, and smell, and experience. Your body, mind, and environment are interconnected with each other and your health. Biohacking helps you understand these relationships and use them to your advantage.

Jul 27th, 2020

The Many Benefits of Concierge Medicine

Sick of waiting to get well? You’re not alone. Months to get a doctor’s appointment, long waits at the office, and rushed, impersonal care have inspired a new way to do health care. Here’s how concierge medicine is better.

Jun 24th, 2020

How We Can Help You Stay Safe During COVID-19

You’re watching the latest news reports, staying home, washing your hands, and practicing social distancing. But if you’re thinking there must be more you can do to stay safe from COVID-19, you’re right. Read on to learn how.

May 1st, 2020

At Integrated Wellness Solutions, We Take a Holistic Approach to Treating Your Mental Health

Mental health issues can stem from physical conditions, trauma, genetics, or even your environment. The point is, the causes are varied and sometimes combined. That’s why we look at the big picture when treating your mental health.

Apr 20th, 2020

5 Reasons You May Benefit From Bio-Identical Hormone Replacement Therapy

When your hormones are out of whack, so is the rest of your body. Fortunately, there are ways to get your levels back to normal. Find out how bioidentical hormone replacement therapy can improve your life and your health.

Mar 1st, 2020

Understanding How Functional Medicine Differs From Traditional Medicine

You spend more time in the waiting room than the exam room, then you’re diagnosed in about 10 minutes. The treatment? Drugs. That’s traditional medicine for you. Here’s how functional medicine can change your experience at the doctor’s office.

Feb 13th, 2020

From Pediatrics to Geriatrics, We Provide Full-Spectrum Primary Care with an Integrative Focus

Integrative medicine takes a holistic view of the patient and fuses traditional and complementary therapies to better diagnose and treat patients. We provide primary care for patients of all ages using an integrative approach.

Jan 27th, 2020

Telehealth: The Advantages of Telemedicine

Struggles to get to the clinic? Trying to reduce your exposure to COVID-19, as well as other contagious illnesses, and still need to see your doctor? Telehealth is safe and easy — receive quality care from anywhere.

May 25th, 2021