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Blog Articles

Start Your Year with the Benefits of Fitness Testing

You’ve set a goal to get healthier and stronger in 2022, but how will you measure your progress? What defines success? Find out how expert fitness testing can help you streamline your efforts and your body.
Jan 16th, 2022

What Happens During a Fitness Test?

You’re ready to commit to getting healthy, but where do you start? A fitness test reveals key facts about how to lose weight, build muscle, and optimize your health. Here’s what to expect.
Dec 13th, 2021

Stress-Management Tips for Working Moms

If you’re a working mom, you’re no stranger to stress — it seems to come at you from every angle. And if you’re not careful, it takes a toll on your body and mind. Reclaim your work-life balance with these tips for managing stress.
Aug 16th, 2021

What is a Leaky Gut?

Just like a leaky hose floods your garden, a breach in your gastrointestinal tract can flood your gut. But instead of water, it leaks food, bacteria, and toxins. Here’s what you need to know about leaky gut syndrome.
Jun 21st, 2021

The Link Between Your Heart Health and Fitness

Sitting around all day may be slowly killing you. If you’re physically unfit, you can bet your heart is taking the brunt of your inactivity. Here’s how the two are connected.
May 25th, 2021

Which Menopause Symptoms Do You Suffer From?

Menopause symptoms can last for years, but there’s no reason to let them derail your life. Find out how a natural hormone therapy can reset your system and make you feel like yourself again.
Apr 18th, 2021

Understanding Neurolinguistic Programming

Ever wonder why some people seem to handle life more easily than you do? What’s their secret? Neurolinguistic programming can help you tap into their successful thought and behavior techniques. Here's how it works.
Mar 17th, 2021

Understanding Body Composition and How It Impacts My Health

Are you truly healthy? If you’re relying on your bathroom scale for the answer, you may be surprised to learn that your goal weight isn’t your healthy weight. Find out how your total body composition is a more accurate measure of your overall health.
Feb 3rd, 2021

What's Included in Functional Medicine Care?

“Results may vary” — this standard disclaimer explains why traditional medicine often fails. But functional medicine doesn’t end with this phrase; it starts there, and it doesn’t stop until it finds and resolves your condition. Read on to learn more.
Jan 19th, 2021

Transform Your Body in the New Year

You wouldn’t skydive without an instructor, and you wouldn’t go on a safari without a guide. The same applies to transforming your body. With an expert on your team, you can have a whole new body in 2021.
Dec 14th, 2020

5 Tips for Managing Anxiety Over the Holidays

For all the joy of the holidays, there’s a lot of stress, too. Money’s tight, the calendar’s full, and everyone pulls you in different directions. And if you suffer from anxiety, it’s even worse. These strategies can help you sail through the season.
Nov 11th, 2020

Early Warning Signs of Addiction

“I can quit anytime I want.” Or can you? It’s hard to know when you’ve crossed the line from substance use to abuse. Here are some telltale signs that you may have an addiction problem.
Oct 9th, 2020

Why a Second Opinion Matters

Going to the doctor is a little like taking your car to a mechanic — you don’t know how to fix it yourself, so you have to trust what they say. But when your health is on the line, getting a second opinion can bring peace of mind.
Aug 17th, 2020

Explore How Biohacking Can Improve All Areas of Your Health

You are what you eat . . . and what you hear, and say, and smell, and experience. Your body, mind, and environment are interconnected with each other and your health. Biohacking helps you understand these relationships and use them to your advantage.
Jul 27th, 2020

The Many Benefits of Concierge Medicine

Sick of waiting to get well? You’re not alone. Months to get a doctor’s appointment, long waits at the office, and rushed, impersonal care have inspired a new way to do health care. Here’s how concierge medicine is better.
Jun 24th, 2020

How We Can Help You Stay Safe During COVID-19

You’re watching the latest news reports, staying home, washing your hands, and practicing social distancing. But if you’re thinking there must be more you can do to stay safe from COVID-19, you’re right. Read on to learn how.
May 1st, 2020

Telehealth: The Advantages of Telemedicine

Struggles to get to the clinic? Trying to reduce your exposure to COVID-19, as well as other contagious illnesses, and still need to see your doctor? Telehealth is safe and easy — receive quality care from anywhere.
May 25th, 2021