Sitting around all day may be slowly killing you. If you’re physically unfit, you can bet your heart is taking the brunt of your inactivity. Here’s how the two are connected.
May 25th, 2021
Sitting around all day may be slowly killing you. If you’re physically unfit, you can bet your heart is taking the brunt of your inactivity. Here’s how the two are connected.
Menopause symptoms can last for years, but there’s no reason to let them derail your life. Find out how a natural hormone therapy can reset your system and make you feel like yourself again.
Ever wonder why some people seem to handle life more easily than you do? What’s their secret? Neurolinguistic programming can help you tap into their successful thought and behavior techniques. Here's how it works.
Are you truly healthy? If you’re relying on your bathroom scale for the answer, you may be surprised to learn that your goal weight isn’t your healthy weight. Find out how your total body composition is a more accurate measure of your overall health.
“Results may vary” — this standard disclaimer explains why traditional medicine often fails. But functional medicine doesn’t end with this phrase; it starts there, and it doesn’t stop until it finds and resolves your condition. Read on to learn more.
You wouldn’t skydive without an instructor, and you wouldn’t go on a safari without a guide. The same applies to transforming your body. With an expert on your team, you can have a whole new body in 2021.
For all the joy of the holidays, there’s a lot of stress, too. Money’s tight, the calendar’s full, and everyone pulls you in different directions. And if you suffer from anxiety, it’s even worse. These strategies can help you sail through the season.
“I can quit anytime I want.” Or can you? It’s hard to know when you’ve crossed the line from substance use to abuse. Here are some telltale signs that you may have an addiction problem.
Going through menopause is a rite of passage, but the road to and through it can be bumpy. Bioidentical hormone replacement therapy can smooth the way and make the journey not only tolerable, but welcome. Here’s how.
Going to the doctor is a little like taking your car to a mechanic — you don’t know how to fix it yourself, so you have to trust what they say. But when your health is on the line, getting a second opinion can bring peace of mind.
You are what you eat . . . and what you hear, and say, and smell, and experience. Your body, mind, and environment are interconnected with each other and your health. Biohacking helps you understand these relationships and use them to your advantage.
Sick of waiting to get well? You’re not alone. Months to get a doctor’s appointment, long waits at the office, and rushed, impersonal care have inspired a new way to do health care. Here’s how concierge medicine is better.
You’re watching the latest news reports, staying home, washing your hands, and practicing social distancing. But if you’re thinking there must be more you can do to stay safe from COVID-19, you’re right. Read on to learn how.
Mental health issues can stem from physical conditions, trauma, genetics, or even your environment. The point is, the causes are varied and sometimes combined. That’s why we look at the big picture when treating your mental health.
When your hormones are out of whack, so is the rest of your body. Fortunately, there are ways to get your levels back to normal. Find out how bioidentical hormone replacement therapy can improve your life and your health.
You spend more time in the waiting room than the exam room, then you’re diagnosed in about 10 minutes. The treatment? Drugs. That’s traditional medicine for you. Here’s how functional medicine can change your experience at the doctor’s office.
Integrative medicine takes a holistic view of the patient and fuses traditional and complementary therapies to better diagnose and treat patients. We provide primary care for patients of all ages using an integrative approach.
Struggles to get to the clinic? Trying to reduce your exposure to COVID-19, as well as other contagious illnesses, and still need to see your doctor? Telehealth is safe and easy — receive quality care from anywhere.