New Year’s Day represents a time of fresh beginnings and a chance to make significant changes.
That’s why it’s the most popular day of the year to start a diet and join a gym. But all those good intentions often fall by the wayside after a few weeks or months because results don’t happen fast enough.
Most people find out quickly that transforming their body is much more complicated than they expected. It takes an expert to explain all the variables unique to each person’s journey.
And that’s what you get here at SourceMD: Integrated Wellness Solutions in Encinitas, California. Led by Dr. David Larson, our team covers every aspect of your body transformation.
We take the guesswork out of it and ensure that you’re doing everything to optimize your efforts. That means you’ll see success faster and maintain it more easily. Here’s how it works.
What is your body transformation goal?
The ideal body type is different for everyone, and not everyone can achieve the ideal body they envision. Dr. Larson spends time getting to know you and understanding your personal goals so he can design the best pathway for you.
For some, this may include weight loss, but for others, it means building lean muscle mass. And for some, it calls for a life coach that can guide you through the physical and mental changes to reach your goal. Maybe you need all of the above. And that’s what you get here at SourceMD: Integrated Wellness Solutions.
Launching your integrated wellness body transformation
Dr. Larson’s integrated wellness approach takes a look at your entire body, your lifestyle choices and habits, and everything in your environment that could impact your health — that’s called functional medicine.
When he applies that mindset to your transformation journey, Dr. Larson uncovers aspects of your body that you never knew were hindering your ability to lose weight.
It all starts with your first consultation and some very detailed tests, including:
- Overall fitness evaluation to assess your stamina, health, and limitations
- Accurate body composition by Styku™ 3D body scanning (watch a short video here)
- Genetics testing to uncover any inherited obstacles
- Metabolic testing
- Saliva hormone testing to check for imbalances
These critical tests give a comprehensive picture of your health and what it will take to transform your body.
Putting our team on your team
When you partner with us at SourceMD: Integrated Wellness Solutions, you get access to a full team of experts.
Functional medicine expert
Dr. Larson, our double-board-certified physician, is an expert in family medicine, integrative psychiatry, neurology, and holistic medicine. He specializes in caring for our patients’ bodies and minds by carefully examining how both systems function together.
And that’s only the beginning of what makes body transformation here so different. In the past, you may have tried to lose weight on your own by following a diet or workout plan meant for the masses. With Dr. Larson, you get a medical expert with unique insights that help you achieve complete health and wholeness.
No one diet is right for everyone, and the one you choose may actually be working against you. It takes an expert nutritionist to find out exactly what your body needs to accomplish your goals.
Our nutritionist not only lays out a detailed plan for you to follow, but you also get ongoing support throughout your journey, including adjustments when necessary to boost results or kick your metabolism into high gear.
Lean muscle not only looks good, but also helps burn fat. But building muscle takes more than lifting weights.
Our personal trainer customizes a workout plan that targets the right muscles in the right sequence and frequency, for the right length of time.
By tracking your progress, we can let you know when it’s safe and beneficial to add more weight or reps, and when it’s best to back off for a spell. There’s a science behind building muscles, and we can help get you there faster.
Get started on your 2021 body
If you’re ready for the last New Year’s resolution you’ll ever have to make regarding your body, call us at 760-230-1317 to schedule a consultation with Dr. Larson today.